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jdillehay Lentil and Rice Burgers

Check out the jdillehay Lentil and Rice Burgers calories and how many carbs in jdillehay Lentil and Rice Burgers. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 piece
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 199 (10% DV)
Fat: 5g (8% DV)
Carbohydrates: 30g (10% DV)
Protein: 9g (19% DV)
Ingredients:  Makes 7 servings (7 pieces)
3  cups
 
2  cups
 
2 
 
2 
 
1/2  cup
 
1 
 
1  tablespoon
 
1  teaspoon
 
1  tablespoon
 
2  tablespoons
 

Tip: Click on the ingredient links to learn the nutritional information for all the jdillehay Lentil and Rice Burgers ingredients. The serving size for any ingredient in jdillehay Lentil and Rice Burgers may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Heat oven to 425 degrees. Pulse ingredients in a food processor until combined and season with salt.
2
Divide mixture into six equal portions by using a half cup measuring cup and scooping them out. Place it on a baking sheet and form into one-inch-thick patties. Arrange on a parchment-lined baking sheet. Drizzle with oil and bake until tops are golden and crisp, about 20 minutes. Top with salsa and serve with steamed or roasted vegetables.
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