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kale salad

Check out the kale salad calories and how many carbs in kale salad. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Salads

Salads
  
Serving size: 1 cup
Recipe category: Salads
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 136 (7% DV)
Fat: 9g (15% DV)
Carbohydrates: 11g (4% DV)
Protein: 4g (8% DV)
Ingredients:  Makes 4 servings (4 cups)
4  cups
 
1 
 
2  tablespoons
 
2  tablespoons
 
2  tablespoons
 
1  dash
 

Tip: Click on the ingredient links to learn the nutritional information for all the kale salad ingredients. The serving size for any ingredient in kale salad may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Chop kale into bite-sized pieces and toss with remaining ingredients, blending well. Best if it has some time to blend before it is eaten, and can be kept for at least 24 hours in the fridge.
Are you interested in seeing additional foods like kale salad? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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