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spinach mushroom egg

Check out the spinach mushroom egg calories and how many carbs in spinach mushroom egg. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 1/2 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 321 (16% DV)
Fat: 20g (30% DV)
Carbohydrates: 15g (5% DV)
Protein: 22g (43% DV)
Description: its an omlet
Ingredients:  Makes 2 servings (1 each)
5 
 
10  ounces
 
10  ounces
 
1  teaspoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the spinach mushroom egg ingredients. The serving size for any ingredient in spinach mushroom egg may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Whisk eggs together, season and set aside.

2 Fill a deep frying pan with spinach, add olive oil and cover with a lid. Shimmer and stir every so often for 5-10 minutes until almost done.

3 Add mushrooms and continue cooking and stirring, covered until the mushrooms are lightly golden.

4 Pour in the eggs and fry until the eggs are cooked through.
Are you interested in seeing additional foods like spinach mushroom egg? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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