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two by four mush

Check out the two by four mush calories and how many carbs in two by four mush. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Side Dishes

Side Dishes
  
Serving size: 1 cup
Recipe category: Side Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 98 (5% DV)
Fat: 1g (2% DV)
Carbohydrates: 17g (6% DV)
Protein: 13g (25% DV)
Description: Nice after exercise protein slam dunk muscle healing treat.
Ingredients:  Makes 2 servings (2 cups)
1  ounce
 
2  tablespoons
 
2  tablespoons
 
2  tablespoons
 
2  dashes
 
2  dashes
 
2  dashes
 
2  teaspoons
 
1/2  cup
 

Tip: Click on the ingredient links to learn the nutritional information for all the two by four mush ingredients. The serving size for any ingredient in two by four mush may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
stir soy protein isolate and blended oat fiber dry

2
add water till it is consistency of milkshake

3
then add the Uncle Sam cereal and quick cooking rolled oats

4
Add all the other ingredients and stir well, adding water till it fills the 9 oz. disposable cup. Let sit OR warm it up. Enjoy!!!
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