Online Fitness Trainer, Exercise Programs & Workout Routines

CIRCUIT TRAIN II

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
jimdavisfit on March 13, 2013
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Advanced
Target Gender:
Men
Body Parts:
Shoulders, Trapezius, Triceps, Abs, Thighs, Calves, Biceps, Forearms, Chest, Back, Lower Back

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Treadmill Run: Incline 2%0.000 miles25-
Day 3
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Shoulders
Machine Shoulder Press55 lbs.860
55 lbs.860
55 lbs.860
Machine Lateral Raises20 lbs.1460
20 lbs.1460
20 lbs.1460
Trapezius
Barbell Upright Rows35 lbs.860
35 lbs.860
Barbell Shrugs35 lbs.860
35 lbs.860
Triceps
Machine Triceps Extensions50 lbs.1060
50 lbs.1060
One-Arm Dumbbell Kickbacks25 lbs.1560
30 lbs.1060
Abs
Hanging Leg Raises-1020
Hanging Knee Tucks-2020
Incline Sit-Ups-2020
Bicycle Crunches-2515
-2515
Side Crunches-2520
-2515
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Treadmill Run: Incline 2%0.000 miles18-

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