Online Fitness Trainer, Exercise Programs & Workout Routines
This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
PapaG on February 01, 2017
Comments:
Workout Category:
Strength Training Only
Workout Type:
Weightlifting
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Thighs, Chest, Back, Shoulders, Trapezius, Biceps
Workout Length:
7 days
Workout Days:
Monday, Wednesday, Friday
Description

My workout

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Angled Leg Press45 lbs.1560
45 lbs.1560
45 lbs.1560
45 lbs.1560
Chest
Machine Chest Press45 lbs.1260
45 lbs.1260
45 lbs.1260
45 lbs.1260
Back
Seated Cable Rows45 lbs.1560
45 lbs.1560
45 lbs.1560
45 lbs.1560
Shoulders
Lateral Dumbbell Raises30 lbs.1060
30 lbs.1060
30 lbs.1060
30 lbs.1060
Front Dumbbell Raises30 lbs.1060
30 lbs.1060
30 lbs.1060
30 lbs.1060
Trapezius
Dumbbell Upright Rows30 lbs.1060
30 lbs.1060
30 lbs.1060
30 lbs.1060
Biceps
Concentration Curls45 lbs.1260
45 lbs.1260
45 lbs.1260
45 lbs.1260
Back
Standing Cable Extensions30 lbs.1260
30 lbs.1260
30 lbs.1260
30 lbs.1260

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