Online Fitness Trainer, Exercise Programs & Workout Routines

IN HOUSE PT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
alex19331 on February 12, 2013
Users:
0 
Comments:
See comments
Workout Category:
Total Body
Body Parts:
Triceps, Abs, Chest, Thighs, Lower Back, Calves

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Triceps
Triceps Bench Dips--0
--0
--0
--0
--0
--0
--0
--0
--0
--0
--0
Abs
Crunches--0
--0
--0
--0
--0
--0
--0
--0
--0
--0
--0
Chest
Pushups--0
--0
--0
--0
--0
--0
--0
--0
--0
--0
--0
Thighs
Prisoner Squats--0
--0
--0
--0
--0
--0
--0
--0
--0
--0
--0
Abs
Rolling Side Plank--0
--0
--0
--0
--0
--0
--0
--0
--0
--0
--0
Lower Back
Back Extension: Ground--0
--0
--0
--0
--0
--0
--0
--0
--0
--0
--0
Calves
Standing Calf Raises--0
--0
--0
--0
--0
--0
--0
--0
--0
--0
--0
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Swimming0.140 miles8-

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