Check out the Baked Chicken with Peppers and Mushrooms calories and how many carbs in Baked Chicken with Peppers and Mushrooms. Learn all the nutrition facts about what you eat at GymAmerica.
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Saturday, June 23, 2018 at 2:23pm
filed under
Main Dishes
Serving size: 1 piece Recipe category: Main Dishes Prep time: 10 min Cook time: 30 min Difficulty: Normal
Calories: 307 (15% DV) Fat: 8g (13% DV) Carbohydrates: 6g (2% DV) Protein: 53g (107% DV)
Ingredients: Makes 6 servings (6 pieces)
3
lb.
1
1/2
teaspoon
1
pinch
1
10
2
cups
Directions:
1
Preheat oven to 425 degrees. Rinse chicken and if using breasts cut in half lengthwise. In a large baking dish, add chicken, garlic, salt and pepper. Mix well to coat evenly and spread in a single layer. Cover and bake for 20-25 minutes. Chicken is cooked when pale and surrounded by clear juices.
2
In the meanwhile, preheat large ceramic non-stick skillet on low-medium heat and swirl oil to coat. Add onion and saute for a few minutes, stirring occasionally. Add mushrooms and saute for a few more minutes, stirring occasionally. Add bell peppers and saute for 5 more minutes, stirring.
3
Remove chicken from the oven and turn broiler on High. Separate chicken a bit from each other and top each piece with vegetables (sprinkle around too) and top with cheese. Broil for 5 minutes or until cheese is melted. Serve hot with rice, quinoa or veggies.