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20/20 Lentil Walnut Salad

Check out the 20/20 Lentil Walnut Salad calories and how many carbs in 20/20 Lentil Walnut Salad. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Salads

Salads
  
Serving size: 2 cups
Recipe category: Salads
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 332 (17% DV)
Fat: 19g (29% DV)
Carbohydrates: 30g (10% DV)
Protein: 15g (30% DV)
Ingredients:  Makes 1 serving (2 cups)
14 
 
1  teaspoon
 
2  teaspoons
 
1  teaspoon
 
1/4  teaspoon
 
1/2  cup
 
2  cups
 

Tip: Click on the ingredient links to learn the nutritional information for all the 20/20 Lentil Walnut Salad ingredients. The serving size for any ingredient in 20/20 Lentil Walnut Salad may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
lay walnut halves on cookie sheet and bake 350 degrees until toasted. about 8 min. set aside
2
In a small bowl, whisk mustard, water, lemon juice and garlic.
3
Add cooked lentils and toss to coat.
4
Spoon lentils over salad and top with walnuts.
Are you interested in seeing additional foods like 20/20 Lentil Walnut Salad? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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