Apple Cinnamon Bars

1  cup		wheat flour
1/4  teaspoon		salt
1/2  teaspoon		baking soda
1/2  teaspoon		ground cinnamon
1/2  cup		honey
2  cups		Oats, rolled, baked value
1/2  cup		Shortening, vegetable
4		medium apples

Tip: Click on the ingredient links to learn the nutritional information for all the Apple Cinnamon Bars ingredients. The serving size for any ingredient in Apple Cinnamon Bars may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.

1 Preheat the oven to 350 degrees F.
2 Put the flour, salt, baking soda, cinnamon, brown sugar, and oats in the mixing bowl. Stir together.
3 Add the shortening to the bowl. Use two table knives to mix the ingredients and cut them into crumbs.
4 Lightly grease the bottom and sides of the baking dish with a little bit of shortening.
5 Spread half of the crumb mixture in the greased baking dish.
6 Remove the core from the apples and slice them. Put the apple slices into the baking dish.
7 Top the apples with the rest of the crumb mixture.
8 Bake in the oven for 40 to 45 minutes.
9 Cut into squares. It will fall apart easily.

Use applesauce (16 ounces) or canned apples in place of fresh apples. You can also use either peeled or unpeeled apples.