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Avocado Toast

Check out the Avocado Toast calories and how many carbs in Avocado Toast. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Avocado Toast
  
Serving size: 1 slice
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 226 (11% DV)
Fat: 7g (10% DV)
Carbohydrates: 22g (7% DV)
Protein: 19g (38% DV)
Description: Replace the fatty butter and sugary jam with this abundance of natural flavors, good fats and protein and you will have a well balanced meal to kick start your day! it is low calorie and high protein.
Tags: Bob Harper Receipe
Ingredients:  Makes 1 serving (1 slice)
1/4 
 
1  pinch
 
1/2  teaspoon
 
1  slice
 
4 
 
1-1/2  teaspoons
 
1  dash
 

Tip: Click on the ingredient links to learn the nutritional information for all the Avocado Toast ingredients. The serving size for any ingredient in Avocado Toast may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
In a small bowl, mash and mix the avocado, paprika, lemon juice.
2
In the same small bowl, mix together the egg whites, shallots, mustard olives and pepper.
3
Pile the egg white mixture on top of the avocado-smeared toas and enjoy!
Are you interested in seeing additional foods like Avocado Toast? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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