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Bagel and cream cheese

Check out the Bagel and cream cheese calories and how many carbs in Bagel and cream cheese. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Recipe category: Main Dishes
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 185 (9% DV)
Fat: 4g (6% DV)
Carbohydrates: 30g (10% DV)
Protein: 6g (12% DV)
Description: Spread 1/2 100% whole grain bagel with 1 Tbsp low fat cream cheese. Serve with 1 c fat-free milk or calcium-enriched soy or rice beverage.
Tags: Bagel and cream cheese
Ingredients:  Makes 1 serving
1/2 
 
1  tablespoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the Bagel and cream cheese ingredients. The serving size for any ingredient in Bagel and cream cheese may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Spread 1/2 100% whole grain bagel with 1 Tbsp low fat cream cheese. Serve with 1 c fat-free milk or calcium-enriched soy or rice beverage.
Are you interested in seeing additional foods like Bagel and cream cheese? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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