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Baked Fish Dijon

Check out the Baked Fish Dijon calories and how many carbs in Baked Fish Dijon. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Serving size: 1/5 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 141 (7% DV)
Fat: 4g (6% DV)
Carbohydrates: 2g (1% DV)
Protein: 21g (42% DV)
Ingredients:  Makes 6 servings (1-1/5 each)
1-1/2  lb.
 
 
1  teaspoon
 
1  tablespoon
 
1  teaspoon
 
1/2  teaspoon
 
1/2  teaspoon
 
3/4  cup
 
3  tablespoons
 

Tip: Click on the ingredient links to learn the nutritional information for all the Baked Fish Dijon ingredients. The serving size for any ingredient in Baked Fish Dijon may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Preheat oven to 350 f.
2
rinse fish and pat dry. set aside
3
Mix lemon Jc, mustard, oil, dill, pepper & garlic powder in small bowl
4
brush dressing on both sides of fish
5
arrange fish overlapping thinnest portions in 13X9 baking dish
6
drizzle remaining dressing over fish
7
arrange shredded carrot over fish
8
sprinkle with cheese
9
bake about 12 minutes until fish flakes easity with fork
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