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Baked Flounder Oreganato

Check out the Baked Flounder Oreganato calories and how many carbs in Baked Flounder Oreganato. Learn all the nutrition facts about what you eat at GymAmerica.
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Prep time: 
Cook time: None
Calories: 403 (20% DV)
Fat: 29g (45% DV)
Carbohydrates: 3g (1% DV)
Protein: 33g (66% DV)
Ingredients:  Makes 1 serving
6  ounces
 
1/2  cup
 
1  pinch
 
1  pinch
 
1  teaspoon
 
2  tablespoons
 

Tip: Click on the ingredient links to learn the nutritional information for all the Baked Flounder Oreganato ingredients. The serving size for any ingredient in Baked Flounder Oreganato may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Dice fennel and garlic cloves. Saute in 1 tbsp olive oil over medium heat until translucent (about 5 minutes).

Place flounder in baking dish. Drizzle with remaining olive oil. Cover filet with cooked vegetables.

Sprinkle oregano and salt on top of the fish and vegetables.

Bake at 325 degrees for 20 minutes, or until flesh is flaky.
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