Online Fitness Trainer, Exercise Programs & Workout Routines

Baked Potato and Greens Soup

Check out the Baked Potato and Greens Soup calories and how many carbs in Baked Potato and Greens Soup. Learn all the nutrition facts about what you eat at GymAmerica.
no_photo
Posted by
filed under Soups

Soups
 
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 214 (11% DV)
Fat: 5g (8% DV)
Carbohydrates: 35g (12% DV)
Protein: 6g (12% DV)
Description: page 146 Veganomicon
Ingredients:  Makes 6 servings
 
 
1/2  teaspoon
 
1  teaspoon
 
1/2  teaspoon
 
1  teaspoon
 
1  pinch
 
1/4  cup
 
4  cups
 
4  cups
 
1/4  cup
 
2  tablespoons
 
1/2  teaspoon
 
1  pinch
 
1  tablespoon
 
1  tablespoon
 
1/4  teaspoon
 
 

Tip: Click on the ingredient links to learn the nutritional information for all the Baked Potato and Greens Soup ingredients. The serving size for any ingredient in Baked Potato and Greens Soup may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Bake potatoes in 350 degrees and aluminum-wrapped for 60 minutes.

2
Saute onions in olive oil over medium heat for 12 minutes (use soup pan).

3
Slice the baked potatoes half lengthwise. Reserve 3 of the halves to make potato wedges. Slice the rest into 3/4-inch chunks.

4
Once the onions are browned, add the garlic, fennel, thyme, sage, black pepper and salt. Cook for 2 more minutes and then add the wine to deglaz the pan.

5
Add the chuncks of potatoes and the broth, cover, and lower the heat a bit to bring to a low boil. Mix in the kale. Cover and cook for 15 to 20 more minutes.

6-1. Slice the reserved potato halves in half lengthwise so you have six pieces. Pre-heat skillet over medium heat.

6-2. Combine all the ingredients for the wedges (corn-meal, thyme, 1/2 tsp paprika, salt, 2 garlic cloves) on a plate. Wet the potato wedgeith a little bit of water and dredge the two cut sides in the cornmeal mixture.

6-3. Lightly coat the skillet with oil. Cook the potatoes on each cut side for about 4 minutes.

7
Use a potato masher to mush up about half of the soup. Add the soy milk, and mix. Ladle into bowls and top with a potato wegde crouton.
Are you interested in seeing additional foods like Baked Potato and Greens Soup? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

Recipe Comments

No comments have been posted yet.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.