Check out the Baked Spaghetti Squash and CheeseSkinnytaste.com calories and how many carbs in Baked Spaghetti Squash and CheeseSkinnytaste.com. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Monday, September 16, 2013 at 12:25am
filed under
Main Dishes
Serving size: 1 cup
Recipe category: Main Dishes
Prep time: 10 min
Cook time: 30 min
Difficulty: Normal
Calories: 197 (10% DV)
Fat: 8g (13% DV)
Carbohydrates: 18g (6% DV)
Protein: 14g (28% DV)
Ingredients: Makes 7 servings (7 cups)
5-1/2
cups
1
tablespoon
1
tablespoon
1/4
cup
2
tablespoons
2
cups
1
cup
8
ounces
1
ounce
4
ounces
1/8
cup
Tip: Click on the ingredient links to learn the nutritional information for all the Baked Spaghetti Squash and CheeseSkinnytaste.com ingredients. The serving size for any ingredient in Baked Spaghetti Squash and CheeseSkinnytaste.com may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:
Preheat the oven to 375ºF. Cut the squash in half lengthwise; remove and discard seeds. Place squash on a baking sheet. Bake until tender, about 1 hour. Separate the strands of squash with a fork and place in a medium bowl; discard shells. Maintain the oven temperature. Heat butter and oil in a large saucepan over medium heat. Add onions and cook about 2 minutes. Stir in flour. Reduce heat to low and cook, stirring continually 3 - 4 minutes. Add milk and chicken broth and continue whisking, raising heat to medium-high until it comes to a boil and becomes smooth and thick, about 2 minutes stirring; season with salt and pepper. Once it becomes thick, remove from heat, add cheddar cheese and mix well until cheese is melted. Adjust salt and pepper to taste, add cooked spaghetti squash and baby spinach, pour into a baking dish and sprinkle parmesan cheese on top. Bake until bubbly and golden 25 to 30 minutes.