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Barley salad

Check out the Barley salad calories and how many carbs in Barley salad. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 bowl
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 359 (18% DV)
Fat: 18g (28% DV)
Carbohydrates: 43g (14% DV)
Protein: 11g (23% DV)
Description: basic template recipe
Ingredients:  Makes 4 servings (4 bowls)
1  cup
 
2  cups
 
1  cup
 
1/4  cup
 
 
1/4  cup
 
100  grams
 
1/4  cup
 
2  tablespoons
 
2  tablespoons
 
3  pinches
 

Tip: Click on the ingredient links to learn the nutritional information for all the Barley salad ingredients. The serving size for any ingredient in Barley salad may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Put the barley and water in a saucepan, bring water to a boil, reduce heat and simmer until fully cooked, about 25 minutes. In the meantime, dice the vegetables and mix with all other ingredients in a large bowl. Vegetables, herbs and nuts can be substituted freely. Mix the hot barley in with the ingredients to blend flavours and cool before serving,
Are you interested in seeing additional foods like Barley salad? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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