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Beef Empanadas

Check out the Beef Empanadas calories and how many carbs in Beef Empanadas. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Serving size: 4 pieces
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 255 (13% DV)
Fat: 14g (22% DV)
Carbohydrates: 22g (7% DV)
Protein: 10g (21% DV)
Ingredients:  Makes 7 servings (28 pieces)
2  tablespoons
 
 
 
 
1/2  lb.
 
35  grams
 
16  ounces
 
 
 

Tip: Click on the ingredient links to learn the nutritional information for all the Beef Empanadas ingredients. The serving size for any ingredient in Beef Empanadas may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Preheat the oven to 425°F. Line two baking sheets with parchment paper.

2
In a medium sauté pan, heat the oil over medium heat. Add the onion and sauté until tender, 4 to 5 minutes. Add the garlic and jalapeño, and sauté until fragrant, 1 minute more.

3
Add the ground beef and cook until well browned, 5 to 6 minutes. Add the taco seasoning and tomatoes, then bring to a simmer, mixing to combine. Season with salt and pepper. Transfer the mixture to a bowl and cool slightly.

4
On a lightly floured surface, roll out the dough to flatten any creases. Using a cookie cutter or the rim of a glass (about 3 inches in diameter), cut circles from the dough. You may need to flour the cookie cutter or glass between cuts. (Note: You can reroll the scraps of pie dough once to cut more circles.)

5
Place 1 tablespoons of filling in the center of a dough circle. Brush one side of the dough with water, then fold the dough over the filling, pressing gently to seal. Use the tines of a fork to fully seal the edge of the dough. Repeat with the remaining dough circles and filling. (The empanadas can be made up to this point and frozen in an airtight container. Thaw overnight in the fridge before moving on to step 6.)
Are you interested in seeing additional foods like Beef Empanadas? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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