Beef-Free Bean Burger

1-1/2  cups		kidney beans, drained and rinsed lightly
1/2  cup		panko
2  tablespoons		minced onion
2		clove minced garlics
1/2  teaspoon		sea salt
1/2  teaspoon		black pepper
8		Spectrum Extra Virgin Olive Oil Cooking Sprays

Tip: Click on the ingredient links to learn the nutritional information for all the Beef-Free Bean Burger ingredients. The serving size for any ingredient in Beef-Free Bean Burger may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.

Preheat oven to 425! Mash kidney beans in a mixing bowl. Don't obliterate them, but smoosh them a good 10-15 times with a potato masher. Add all remaining ingredients, adding panko last. Depending on how wet your mixture is you might require a teaspoon less or more. You want your mixture to hold shape when formed (it will still be sticky) but not crumble. Chill for at least 10 minutes in the refrigerator. You can stop at this point and leave them all day if needs be, but if you're planning to eat at the same time as preparation, they can use a few minutes to chill before hitting the heat. Form 4 patties. Spray each side with cooking spray. Bake on parchment paper for 15 minutes each side.