Check out the Black Bean, Squash and Chicken Enchilada's calories and how many carbs in Black Bean, Squash and Chicken Enchilada's. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Wednesday, October 8, 2014 at 2:47pm
filed under
Main Dishes
Serving size: 2 each
Recipe category: Main Dishes
Prep time: 20 min
Cook time: 10 min
Difficulty: Normal
Calories: 421 (21% DV)
Fat: 23g (35% DV)
Carbohydrates: 25g (8% DV)
Protein: 27g (53% DV)
Description: This dish is inspired by an enchilada I had at McMenamins Hall and Allen Pub.
Tags: http://blissfullnutrition.blogspot.com/2012/02/black-bean-squash-and-chicken.html
Ingredients: Makes 5 servings (10 each)
3
tablespoons
3/4
cup
1-1/2
cups
1/2
cup
1-1/2
cups
1/2
cup
10
pieces
2
cups
Tip: Click on the ingredient links to learn the nutritional information for all the Black Bean, Squash and Chicken Enchilada's ingredients. The serving size for any ingredient in Black Bean, Squash and Chicken Enchilada's may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:
Heat olive oil in a medium pan, add diced squash and cook until golden and tender. About 10 minutes, stir often. Remove from heat. Add black beans and chicken, cheese and sour cream. Stir to combine. Set aside. In a small pan heat a little olive oil. Place a tortilla in the pan, after 30 seconds flip and let the heat and oil soften the tortilla. Put the warm tortilla in a 9x13 inch baking dish. Add about 1/3 cup filling and flip so the seam is on the bottom. Repeat until all tortillas are filled and arranged. Pour the enchilada sauce over all the tortillas. Sprinkle with cheese. Cover with foil. Bake for 45 minutes, removing foil for the last 10 minutes. Serve with cilantro, sour cream, and hot sauce.