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Blue Zones Coconut Curry Tofu

Check out the Blue Zones Coconut Curry Tofu calories and how many carbs in Blue Zones Coconut Curry Tofu. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Soups

Soups
  
Serving size: 1/4 each
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 268 (13% DV)
Fat: 14g (21% DV)
Carbohydrates: 18g (6% DV)
Protein: 18g (35% DV)
Tags: vegetarian, Keto, blue zone
Ingredients:  Makes 4 servings (1 each)
1  teaspoon
 
1  cup
 
1 
 
1  cup
 
1  teaspoon
 
1  cup
 
18  ounces
 
1/2  teaspoon
 
1  teaspoon
 
2  teaspoons
 
1-1/2  cups
 
1  teaspoon
 
1  tablespoon
 
1 
 
2 
 

Tip: Click on the ingredient links to learn the nutritional information for all the Blue Zones Coconut Curry Tofu ingredients. The serving size for any ingredient in Blue Zones Coconut Curry Tofu may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Heat olive oil in sauté pan on medium heat. Add peppers, onions, carrots, potato, and garlic and cook until tender.
Add coconut milk and bring to a simmer.
Add garlic powder, onion powder, curry powder, salt, and pepper.
Add tofu.
Lower heat and simmer for five minutes.
Finish with thyme and scallions and serve with brown rice.
Are you interested in seeing additional foods like Blue Zones Coconut Curry Tofu? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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