Check out the Broccoli And Arugula Soup calories and how many carbs in Broccoli And Arugula Soup. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Friday, October 17, 2014 at 8:20pm
filed under
Soups
Serving size: 1 cup
Recipe category: Soups
Prep time: 10 min
Cook time: 15 min
Difficulty: Easy
Calories: 71 (4% DV)
Fat: 4g (6% DV)
Carbohydrates: 8g (3% DV)
Protein: 3g (7% DV)
Description: This is a clean, basic approach to soup that showcases the vegetable. You can make this with nearly anything – including peas and basil, zucchini, carrots and ginger. In this case, broccoli is made a bit more dynamic with a handful of peppery arugula. When you’re detoxing and drinking lots of juices and smoothies, it’s a nice change to have something warm. This recipe makes enough soup for at least two portions, but it’s easier to make it once and eat it twice.
Ingredients: Makes 8 servings (8 cups)
2
tablespoons
2
1
cup
1-2/3
lb.
5
cups
1/2
teaspoon
1-1/2
cups
1
Tip: Click on the ingredient links to learn the nutritional information for all the Broccoli And Arugula Soup ingredients. The serving size for any ingredient in Broccoli And Arugula Soup may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:
Heat the olive oil in a medium nonstick saucepan over medium heat. Add the garlic and onion and sauté for just a minute or until fragrant. Add the broccoli and cook for four minutes or until bright green. Add the water, salt and pepper, bring to a boil, lower the heat and cover. Cook for eight minutes or until the broccoli is just tender. Pour the soup into a blender and puree with the arugula until quite smooth. Be very careful when blending hot liquids; start slowly and work in batches if necessary (you don't want the steam to blow the lid off). Serve the soup with a bit of fresh lemon.