Broccoli Cheddar Burgers

1-1/4  lb.		turkey, ground, (at least 90% lean)
10  ounces		package(s) broccoli, frozen, thawed in microwave and well-drained
2		egg white(s)s
1/4  cup		ketchup
1  tablespoon		mustard, Dijon
1  teaspoon		garlic powder
6  slices		cheese, cheddar, reduced-fat
6		hamburger buns, whole-wheat, or sandwich thins (optional)
1  cup		lettuce, (optional)
1/4  cup		onion(s), sliced (optional)

Tip: Click on the ingredient links to learn the nutritional information for all the Broccoli Cheddar Burgers ingredients. The serving size for any ingredient in Broccoli Cheddar Burgers may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.

In large bowl, mix together ground turkey, cooled broccoli, egg whites, ketchup, mustard, and garlic powder with hands until blended. Form burger mixture into six medium-sized patties.

Preheat large griddle over medium-high heat (or preheat grill pan or outdoor grill). Coat grill/pan with oil spray and add burgers.

Cook 5 to 7 minutes per side, or until burgers reach an internal temperature of 165 degrees. During the last few minutes of cooking, top each burger with a slice of cheese.

Place each burger on a bun, if desired, and layer with the optional toppings.

*May substitute lean ground sirloin in place of ground turkey.