Broccoli Soup

1		olive oil spray 1/2 sec spray
1		small onion
2		cloves fresh garlic,s crushed
1		medium potato
3/4  cup		carrot
2  cups		broccoli florets
2  cups		low sodium chicken broth
2  cups		skim milk

Tip: Click on the ingredient links to learn the nutritional information for all the Broccoli Soup ingredients. The serving size for any ingredient in Broccoli Soup may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.

Peel and chop vegetables. Spray large soup pot with olive oil spray and heat over medium-high. Cook vegetables for 8 minutes, stirring to keep from sticking. Add broth and bring to a boil. Reduce heat and simmer for 10 mins. Add milk and cook for 10 more mins. In batches, transfer soup to blender and liquefy. Heath through gently and enjoy. Add parmasan or cheddar cheese if you wish.