Check out the Broccoli and Beef Stir-Fry - Kidney calories and how many carbs in Broccoli and Beef Stir-Fry - Kidney. Learn all the nutrition facts about what you eat at GymAmerica.
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Sunday, March 25, 2018 at 9:04pm
filed under
Main Dishes
Serving size: 1 cup Recipe category: Main Dishes Prep time: 20 min Cook time: 30 min Difficulty: Easy
Calories: 351 (18% DV) Fat: 13g (19% DV) Carbohydrates: 34g (11% DV) Protein: 23g (47% DV)
Description: 2 cup stir-fry and 1/2 cup rice
Nutrients per serving
Calories 373
Protein 18 g
Carbohydrates 37 g
Fat 17 g
Cholesterol 42 mg
Sodium 351 mg
Potassium 555 mg
Phosphorus 255 mg
Calcium 62 mg
Fiber 5.1 g
Ingredients: Makes 4 servings (4 cups)
2
1
8
ounces
12
ounces
2
tablespoons
1/4
cup
1
tablespoon
2
tablespoons
2
cups
Directions:
1
Chop the garlic cloves and Roma tomato. Cut beef into thin strips.
2
Microwave frozen stir-fry vegetable blend on defrost setting for 3-4 minutes to thaw.
3
In a fry pan or wok heat oil and sauté the garlic until fragrant. Add vegetable blend stir-fry until cooked, about 5 minutes. Remove from pan and set aside.
4
In same pan add beef. Cook until beef is done to your likeness, about 7 minutes.
5
Prepare the sauce by combining chicken broth, cornstarch and soy sauce in a bowl.
6
Add cooked vegetables, sauce and tomato to the pan with the beef.
7
Heat and stir until sauce is thick.
8
Serve dish with 1/2 cup brown rice.