Online Fitness Trainer, Exercise Programs & Workout Routines

Butternut Squash Bisque

Check out the Butternut Squash Bisque calories and how many carbs in Butternut Squash Bisque. Learn all the nutrition facts about what you eat at GymAmerica.
no_photo
Posted by
filed under Soups

Soups
 
Serving size: 8 fl. oz.
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 188 (9% DV)
Fat: 5g (8% DV)
Carbohydrates: 34g (11% DV)
Protein: 6g (12% DV)
Description: Creamy, light and amazing.
Ingredients:  Makes 8 servings (64 fl. oz.)
3  lb.
 
1  tablespoon
 
1  cup
 
 
4  cups
 
1  tablespoon
 
3/4  cup
 
1/2  teaspoon
 
1/8  teaspoon
 
1  dash
 
1  tablespoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the Butternut Squash Bisque ingredients. The serving size for any ingredient in Butternut Squash Bisque may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Peel the squash, slice in half, and remove the seeds and strings; reserve the seeds for toasting. Coarsely chop the squash.
2
Melt the butter in a large nonstick pot. Add the onions and cook over medium-low heat, covered, 2 minutes. Uncover, raise the heat to medium and cook until the onions are tender, 2 to 3 minutes longer.
3
Add the squash, apples and chicken stock and bring to a boil.
4
Reduce the heat to medium-low; cover and simmer 20 minutes, or until squash is soft.
5
In a food processor or blender, puree the soup on batches until smooth. Transfer to a large bowl.
6
Blend in the maple syrup, evaporated milk, salt, pepper and cinnamon.
7
Reheat over low heat and serve hot, or cover and refrigerate until chilled. Garnish with toasted squash seeds.

To toast squash seeds, rinse them in a fine sieve under cold running water to remove any pulp. Spread out the seeds on a baking sheet and let dry. Salt lightly, preferably with coarse salt, and bake in a 300 degree oven for about 20 minutes, until lightly browned.
Are you interested in seeing additional foods like Butternut Squash Bisque? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

Recipe Comments

No comments have been posted yet.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.