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CZ'S PAN SEARED SCALLOPS

Check out the CZ'S PAN SEARED SCALLOPS calories and how many carbs in CZ'S PAN SEARED SCALLOPS. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 8 pieces
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 333 (17% DV)
Fat: 14g (22% DV)
Carbohydrates: 12g (4% DV)
Protein: 39g (77% DV)
Ingredients:  Makes 2 servings (16 pieces)
16  ounces
 
1  teaspoon
 
1  teaspoon
 
4 
 
1  tablespoon
 
1  tablespoon
 
6  tablespoons
 
1  tablespoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the CZ'S PAN SEARED SCALLOPS ingredients. The serving size for any ingredient in CZ'S PAN SEARED SCALLOPS may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
CLEAN & DRY SCALLOPS WELL. SALT & PEPPER THEM. HEAT OIL & BUTTER IN FRY PAN . SEAR SCALLOPS 3 MIN ON EACH SIDE. ADD GARLIC UNTIL GOLDEN. ADD PARSLEY & LEMON JUICE AND SERVE IMMEDIATELY
Are you interested in seeing additional foods like CZ'S PAN SEARED SCALLOPS? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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