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Cauliflower Puree

Check out the Cauliflower Puree calories and how many carbs in Cauliflower Puree. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Side Dishes

Side Dishes
  
Serving size: 125 grams
Recipe category: Side Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 74 (4% DV)
Fat: 3g (4% DV)
Carbohydrates: 7g (2% DV)
Protein: 6g (12% DV)
Description: Alternative to mash potato
Ingredients:  Makes 4 servings (500 grams)
450  grams
 
2 
 
3  tablespoons
 
35  grams
 
1/2  teaspoon
 
1/8  teaspoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the Cauliflower Puree ingredients. The serving size for any ingredient in Cauliflower Puree may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
steam cauliflower with garlic for 12 - 15 mins until tender.
2
drain cauliflower and garlic into a collander, press down with plate to squeeze out as much water.
3
transfer to food processor and add yoghurt, parmesan, salt & power and process until smooth.
Are you interested in seeing additional foods like Cauliflower Puree? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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