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Chicken Lo Mein - kidney

Check out the Chicken Lo Mein - kidney calories and how many carbs in Chicken Lo Mein - kidney. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 2 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 298 (15% DV)
Fat: 8g (12% DV)
Carbohydrates: 32g (11% DV)
Protein: 25g (50% DV)
Description: Nutrients per serving Calories 356 Protein 27 g Carbohydrates 44 g Fat 8 g Cholesterol 56 mg Sodium 353 mg Potassium 542 mg Phosphorus 253 mg Calcium 46 mg Fiber 3.5 g
Ingredients:  Makes 5 servings (10 each)
2  tablespoons
 
8  ounces
 
1  lb.
 
1-1/2  cups
 
1  cup
 
1  cup
 
1  cup
 
2  tablespoons
 

Tip: Click on the ingredient links to learn the nutritional information for all the Chicken Lo Mein - kidney ingredients. The serving size for any ingredient in Chicken Lo Mein - kidney may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Cook lo mein noodles according to package omitting salt. Drain and set aside.
2
Thinly slice chicken breasts.
3
Heat olive oil in a wok or big, deep skillet over medium-high heat. Add chicken and sauté for 4 to 5 minutes or until no longer pink.
4
Add onions, carrots and celery. Stir-fry gently until vegetables are cooked but still crunchy, about 4 to 5 minutes.
5
Add mushrooms and noodles, and stir constantly until hot.
6
Add soy sauce, stir and serve.
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