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Chicken Marsala

Check out the Chicken Marsala calories and how many carbs in Chicken Marsala. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 277 (14% DV)
Fat: 7g (10% DV)
Carbohydrates: 13g (4% DV)
Protein: 31g (62% DV)
Ingredients:  Makes 4 servings (4 each)
20  ounces
 
1/4  cup
 
1  teaspoon
 
1  pinch
 
1  tablespoon
 
2  cups
 
2  tablespoons
 
3/4  cup
 

Tip: Click on the ingredient links to learn the nutritional information for all the Chicken Marsala ingredients. The serving size for any ingredient in Chicken Marsala may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Pound chicken breasts to a 1/4 inch thickness between two sheets of plastic wrap.
2
Combine flour, oregano, & black pepper on a plate or in a bowl.
3
Dredge chicken breasts and set aside.
4
Heat oil on medium heat in a large skillet.
5
Saute mushrooms until softened, about 6-8 minutes. Remove from skillet and set aside.
6
In the same skillet, cook chicken breasts for 6 minutes, turning once half way through. Remove and keep warm.
7
Return mushrooms to skillet, add parsely and marsala wine.
8
Reduce liquid by about half.
9
Return chicken to skillet and cook for 1-2 minutes more.

Serve with seasonal veggies.

1 serving - 5 oz
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