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Chicken Piccata

Check out the Chicken Piccata calories and how many carbs in Chicken Piccata. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Serving size: 1/4 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 463 (23% DV)
Fat: 10g (15% DV)
Carbohydrates: 51g (17% DV)
Protein: 44g (88% DV)
Description: Borrowed from Cooking Light and revised for my family tastes.
Ingredients:  Makes 4 servings (1 each)
24  ounces
 
1/4  cup
 
1  tablespoon
 
1  tablespoon
 
1/4  cup
 
2  tablespoons
 
2  teaspoons
 
1/4  teaspoon
 
1/4  teaspoon
 
8  ounces
 
2  tablespoons
 

Tip: Click on the ingredient links to learn the nutritional information for all the Chicken Piccata ingredients. The serving size for any ingredient in Chicken Piccata may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Place each breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/2-inch thickness using a meat mallet or small heavy skillet. Place flour in a shallow dish, and dredge chicken in flour.
Heat butter and oil in a large skillet over medium-high heat. Add chicken, and cook for 3 minutes on each side or until browned. Remove chicken from pan; keep warm. Add white wine, 1/4 cup lemon juice, capers, and garlic to pan; scrape pan to loosen browned bits. Cook for 2 minutes or until slightly thick. Sprinkle with salt and pepper. Serve chicken over pasta. Top with sauce; sprinkle with parsley.
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