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Chicken Tikka Masala

Check out the Chicken Tikka Masala calories and how many carbs in Chicken Tikka Masala. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 bowl
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 940 (47% DV)
Fat: 23g (36% DV)
Carbohydrates: 48g (16% DV)
Protein: 69g (137% DV)
Ingredients:  Makes 4 servings (4 bowls)
2  tablespoons
 
6 
 
3/4  cup
 
1  teaspoon
 
1  teaspoon
 
1/2  teaspoon
 
14-1/10  ounces
 
2/3  cup
 
1-1/2  lb.
 
10  ounces
 
3  cups
 

Tip: Click on the ingredient links to learn the nutritional information for all the Chicken Tikka Masala ingredients. The serving size for any ingredient in Chicken Tikka Masala may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
In a large saucepan, heat the oil over medium-high. Add the garlic, ginger, jalapeno and shallot and cook, stirring often, 3 minutes. Stir in the spices and cook 30 seconds. Stir in the tomatoes, scraping up any brown bits.
2
Transfer the sauce to a blend due. Return sauce to the pan, stir in the cream, season with salt and pepper and bring to a boil. Add chicken reduce the heat to medium-low and simmer until cooked through, about 15 minutes.
3
Divide the rice among bowls and top with chicken and sauce.
Are you interested in seeing additional foods like Chicken Tikka Masala? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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