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Chicken with Garlic-Tomato Sauce

Check out the Chicken with Garlic-Tomato Sauce calories and how many carbs in Chicken with Garlic-Tomato Sauce. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 329 (16% DV)
Fat: 4g (7% DV)
Carbohydrates: 57g (19% DV)
Protein: 15g (30% DV)
Tags: chicken, Val's
Ingredients:  Makes 4 servings (4 each)
4  ounces
 
1/4  teaspoon
 
2  teaspoons
 
2 
 
2  teaspoons
 
1/2  cup
 
1  cup
 
3/4  cup
 
1/4  cup
 
1  teaspoon
 
8  ounces
 

Tip: Click on the ingredient links to learn the nutritional information for all the Chicken with Garlic-Tomato Sauce ingredients. The serving size for any ingredient in Chicken with Garlic-Tomato Sauce may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Sprinkle both sides of chicken with pepper. In a large nonstick skillet over medium-high heat, brown chicken on each side in 1 teaspoon oil. Remove and keep warm.

2
In same skillet, saute tomatoes and garlic in remaining oil for 1 minute. Add carrots; saute 2-3 minutes longer. Combine tomato sauce, broth, tomato paste and rosemary; stir into skillet. Bring to a boil.

3
Return the hicken to the pan. Reduce heat; cover and simmer for 10-12 minutes or until chicken juices run clear and carrots are crisp and tender. Serve with Pasta.
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