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Chilaquiles

Check out the Chilaquiles calories and how many carbs in Chilaquiles. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 267 (13% DV)
Fat: 15g (22% DV)
Carbohydrates: 21g (7% DV)
Protein: 14g (28% DV)
Description: Kidney friendly
Ingredients:  Makes 1 serving (1 each)
1 
 
1/4  cup
 
1 
 
1/4  cup
 
1/4  cup
 
1/4  cup
 
1/2  tablespoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the Chilaquiles ingredients. The serving size for any ingredient in Chilaquiles may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
heat tortilla in hot pan until crisp; cut into strips then pieces
spray pan and saute pepper and onion
when soft add egg and scramble
when egg is soft set add chopped tortilla, cheese and salsa
stir until cheese melts
sprinkle chopped cilantro over top and serve
Are you interested in seeing additional foods like Chilaquiles? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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