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Chili Rubbed Steak and Pan Salsa

Check out the Chili Rubbed Steak and Pan Salsa calories and how many carbs in Chili Rubbed Steak and Pan Salsa. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Serving size: 4 ounces
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 283 (14% DV)
Fat: 18g (28% DV)
Carbohydrates: 6g (2% DV)
Protein: 23g (47% DV)
Ingredients:  Makes 3 servings (12 ounces)
12  ounces
 
1-1/2  teaspoons
 
3/4  teaspoon
 
1-1/2  teaspoons
 
1-1/2  cups
 
3  teaspoons
 
1-1/2  tablespoons
 

Tip: Click on the ingredient links to learn the nutritional information for all the Chili Rubbed Steak and Pan Salsa ingredients. The serving size for any ingredient in Chili Rubbed Steak and Pan Salsa may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Sprinkle both sides of steak with chili powder and 1/4 teaspoon salt. Heat oil in a medium skillet over medium-high heat. Add the steaks and cook, turning once, 1 to 2 minutes per side for medium-rare. Transfer the steaks to a plate, cover with foil and let rest while you make the salsa.
Add tomatoes, lime juice and the remaining 1/4 teaspoon salt to the pan and cook, stirring often, until the tomatoes soften, about 3 minutes. Remove from heat, stir in cilantro and any accumulated juices from the steaks. Serve the steaks topped with the salsa.Chl
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