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Coconut Flour Pancakes

Check out the Coconut Flour Pancakes calories and how many carbs in Coconut Flour Pancakes. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 730 (36% DV)
Fat: 60g (92% DV)
Carbohydrates: 27g (9% DV)
Protein: 23g (46% DV)
Ingredients:  Makes 1 serving (1 each)
3 
 
3  tablespoons
 
3  tablespoons
 
1-1/2  teaspoons
 
1/2  teaspoon
 
3  tablespoons
 
1/2  teaspoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the Coconut Flour Pancakes ingredients. The serving size for any ingredient in Coconut Flour Pancakes may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Using a wire whisk, mix together eggs, melted coconut oil, coconut milk, honey, and sea salt.
2
Continuing to whisk, add the baking powder and coconut flour until thoroughly mixed.
3
Heat 1 tablespoon of coconut oil in a skillet on medium heat.
4
Spoon 2-3 tablespoons of batter onto skillet making pancakes about 3-4 inches in diameter.
Are you interested in seeing additional foods like Coconut Flour Pancakes? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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