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Cornflake Chicken

Check out the Cornflake Chicken calories and how many carbs in Cornflake Chicken. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 4 ounces
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 186 (9% DV)
Fat: 3g (4% DV)
Carbohydrates: 13g (4% DV)
Protein: 27g (55% DV)
Ingredients:  Makes 6 servings (24 ounces)
1-1/2  lb.
 
3  tablespoons
 
3/4  teaspoon
 
1/4  teaspoon
 
3  cups
 
5  second spray
 

Tip: Click on the ingredient links to learn the nutritional information for all the Cornflake Chicken ingredients. The serving size for any ingredient in Cornflake Chicken may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Slice chicken into strips approximately 1 inch by 3 inches.
2)Toss chicken with salt and pepper, refrigerate at least 30 minutes.
4
Heat oven to 350 degrees, coat large baking sheet with non-stick spray.
5
Add evaporated milk to shallow bowl, add chicken and toss to coat.
6
Finely crush corn flakes and add to shallow bowl.
7
Coat each chicken piece in cereal. Place on baking sheet, leaving space between pieces.
8
Bake 15 minutes or until done.
Are you interested in seeing additional foods like Cornflake Chicken? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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