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Crab Cakes

Check out the Crab Cakes calories and how many carbs in Crab Cakes. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 57 (3% DV)
Fat: 1g (2% DV)
Carbohydrates: 6g (2% DV)
Protein: 5g (10% DV)
Ingredients:  Makes 2 servings (2 each)
2  ounces
 
1  teaspoon
 
2  tablespoons
 
1/2  teaspoon
 
1/2  teaspoon
 
1/4  teaspoon
 
1/4  teaspoon
 
1/8  cup
 
1  tablespoon
 
1  tablespoon
 
1/2  teaspoon
 
1  pinch
 
1  pinch
 

Tip: Click on the ingredient links to learn the nutritional information for all the Crab Cakes ingredients. The serving size for any ingredient in Crab Cakes may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1.Stir egg substitute briskly with a fork. Add crabmeat, 1-1/2 tbsp of the breadcrumbs, mayonnaise, lemon juice, green onions, peppers, dry mustard, parsley, chili powder and salt & pepper; mix well.
2.Coat a baking sheet with non-fat cooking spray. Put the remaining breadcrumbs in a shallow dish.
3.Form the crab mixture into six 1/2-inch-thick patties. Lay each patty in the dry breadcrumbs, and then turn each to coat them well on all sides. Pat the crab cakes firmly into rounds and then place them on the prepared baking sheet.
4.Preheat the broiler. Broil the crab cakes until nicely browned, about 4 to 5 minutes. Turn them gently and broil until heated through and browned, 4 to 5 minutes longer.
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