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Cranberry Bulgur Salad

Check out the Cranberry Bulgur Salad calories and how many carbs in Cranberry Bulgur Salad. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Salads

Salads
 
Serving size: 3/4 cup
Recipe category: Salads
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 170 (8% DV)
Fat: 2g (3% DV)
Carbohydrates: 25g (8% DV)
Protein: 11g (22% DV)
Tags: salad, turkey, cranberry, bulgur
Ingredients:  Makes 6 servings (4-1/2 cups)
1  cup
 
1-1/2  cups
 
1  cup
 
1  cup
 
1/2  cup
 
2  ounces
 
3  tablespoons
 
6  ounces
 
3/4  teaspoon
 
2  tablespoons
 
1  cup
 
3  tablespoons
 
1/2  cup
 

Tip: Click on the ingredient links to learn the nutritional information for all the Cranberry Bulgur Salad ingredients. The serving size for any ingredient in Cranberry Bulgur Salad may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
In a small saucepan, bring broth and water to a boil. Place the bulgur, zucchini and green onions in a large bowl. Stir in broth mixture. Cover and let stand for 30 minutes or until most of the liquid is absorbed. Drain. Stir in the turkey, cucumber, garbanzo beans, olives, cranberries and lemon zest.
In a small bowl, whisk the lime juice, cranberry juice concentrate. Stir into bulgur mixture. Add the tomatoes, feta, and parsley; gently toss to coat. Serve at room temperature or chilled.
Are you interested in seeing additional foods like Cranberry Bulgur Salad? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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