Online Fitness Trainer, Exercise Programs & Workout Routines

Creamy Chicken Casserole

Check out the Creamy Chicken Casserole calories and how many carbs in Creamy Chicken Casserole. Learn all the nutrition facts about what you eat at GymAmerica.
GymAmerica
Posted by
filed under Main Dishes

Main Dishes
 
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 582 (29% DV)
Fat: 23g (36% DV)
Carbohydrates: 58g (19% DV)
Protein: 36g (73% DV)
Description: Chicken, egg noodles, broccoli, and asparagus baked casserole.
Ingredients:  Makes 1 serving
3/8  cup
 
1/8  lb.
 
3  tablespoons
 
3/8  cup
 
3/8  cup
 
1/8  cup
 
1/8  cup
 
3  tablespoons
 
1/4  cup
 
1/4  cup
 
1  pinch
 
1/4  tablespoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the Creamy Chicken Casserole ingredients. The serving size for any ingredient in Creamy Chicken Casserole may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Preheat oven to 350°F.
2
Cook noodles in boiling water for 5 minutes, or until almost tender. Drain. Rinse under cold water and drain again.
3
Heat oil in non-stick skillet over medium heat. Sauté onion 4 to 5 minutes, until softened.
4
Add chicken, red pepper, celery and chicken stock. Bring to a boil. Simmer for 5 to 7 minutes.
5
Stir in blanched asparagus, blanched broccoli, oregano and sour cream. Cook until heated through. Do not boil.
6
Spread half the chicken mixture in the base of a greased baking dish. Add noodles, then top with remaining chicken mixture.
7
Sprinkle with cheese. Bake 30 minutes or until cheese is golden.
Are you interested in seeing additional foods like Creamy Chicken Casserole? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

Recipe Comments

No comments have been posted yet.