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Different flavor Chicken breasts

Check out the Different flavor Chicken breasts calories and how many carbs in Different flavor Chicken breasts. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Serving size: 8 ounces
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 378 (19% DV)
Fat: 17g (25% DV)
Carbohydrates: 1g (0% DV)
Protein: 53g (105% DV)
Description: Cooked on stove top in cast iron skillet
Ingredients:  Makes 2 servings (16 ounces)
1  lb.
 
1  teaspoon
 
5/8  teaspoon
 
1/2  teaspoon
 
1/4  teaspoon
 
1/8  teaspoon
 
1/8  teaspoon
 
1/8  teaspoon
 
1  tablespoon
 
1  tablespoon
 
12 
 

Tip: Click on the ingredient links to learn the nutritional information for all the Different flavor Chicken breasts ingredients. The serving size for any ingredient in Different flavor Chicken breasts may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Chicken:Slice or pound cutlets to 1/4 inch. Place in plastic bag. Combine spices in bag, mix; add chicken and shake. Alternative is to lay out chicken and sprinkle both sides with the spices.
After chicken is spiced-lay out and spray both sides with Pam and let laid out chicken sit for 15 min.
Heat olive oil and butter in skillet. Cook chicken on high for 1 min each side, then cover and turn heat to low for ten minutes
Sauce: Mix mayo and mustard in small bowl. Thin out with vinegar.
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