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Fish Sandwich (4 oz.)

Check out the Fish Sandwich (4 oz.) calories and how many carbs in Fish Sandwich (4 oz.). Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 318 (16% DV)
Fat: 10g (15% DV)
Carbohydrates: 36g (12% DV)
Protein: 24g (49% DV)
Description: Marinated haddock fillet on a French roll with lettuce and onions.
Tags: fish, fish recipe, fish recipes
Ingredients:  Makes 1 serving (1 each)

Tip: Click on the ingredient links to learn the nutritional information for all the Fish Sandwich (4 oz.) ingredients. The serving size for any ingredient in Fish Sandwich (4 oz.) may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Combine wine, 1/2 tablespoon of soy sauce, 1/4 teaspoon of ginger root and garlic in small bowl. Whisk together. Set aside 1 tablespoon. Pour remaining marinade over fish placed in shallow dish. Marinate for at least 30 minutes in refrigerator.
2
Add 1 tablespoon olive oil to non-stick skillet. Add onions and saute for 5 minutes over medium heat or until tender. Add honey and 1/4 tablespoon soy sauce. Mix and keep warm.
3
Remove fish from marinade and discard excess marinade. Broil for 3 minutes per side, basting with reserved wine/soy sauce mixture.
4
Combine mayo and 1/8 teaspoon ginger root. Spread onto sliced french rolls.
5
Assemble sandwich with fish fillet, onions, lettuce and roll. Serve hot.
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