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Fried Egg with Greens & Cheese

Check out the Fried Egg with Greens & Cheese calories and how many carbs in Fried Egg with Greens & Cheese. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 217 (11% DV)
Fat: 17g (26% DV)
Carbohydrates: 5g (2% DV)
Protein: 12g (23% DV)
Ingredients:  Makes 1 serving (1 each)
2  teaspoons
 
1-1/4  cups
 
1-1/4  cups
 
1/4  cup
 
2  tablespoons
 
1 
 
1  dash
 
1  pinch
 

Tip: Click on the ingredient links to learn the nutritional information for all the Fried Egg with Greens & Cheese ingredients. The serving size for any ingredient in Fried Egg with Greens & Cheese may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Heat 1 1/2 tbsp oil in small skillet. Cook spinach, kale, and onion, stirring until just wilted. Transfer to a plate, Heat remaining oil in skillet, and crack in egg. Cook until white is set. Serve egg over greens and top with remaining cheese, salt and pepper. Also Tabasco, if desired.
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