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Garden Veggie Dip - Kidney

Check out the Garden Veggie Dip - Kidney calories and how many carbs in Garden Veggie Dip - Kidney. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Appetizers

Appetizers
  
Serving size: 2 tablespoons
Recipe category: Appetizers
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 70 (4% DV)
Fat: 4g (6% DV)
Carbohydrates: 6g (2% DV)
Protein: 2g (4% DV)
Description: Nutrients per serving Calories 82 Protein 2 g Carbohydrates 5 g Fat 6 g Cholesterol 17 mg Sodium 88 mg Potassium 208 mg Phosphorus 42 mg Calcium 39 mg Fiber 1.2 g
Ingredients:  Makes 20 servings (40 tablespoons)
8  ounces
 
1/4  cup
 
1/4  cup
 
1/4  cup
 
1/4  cup
 
4 
 
7 
 
2 
 
3 
 
3 
 
1  cup
 
1  tablespoon
 
1/4  teaspoon
 
1/2  teaspoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the Garden Veggie Dip - Kidney ingredients. The serving size for any ingredient in Garden Veggie Dip - Kidney may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Set cream cheese out to soften.
2
Finely chop radish, green onion, green pepper and 1/4 cup cucumber.
3
Drain cucumber.
4
Cut carrots and celery into sticks. Slice bell peppers and remaining 2 cucumbers into slices. Arrange vegetables on a serving tray.
5
In a large mixing bowl, place cream cheese, sour cream, radish, green onion, 1/4-cup chopped cucumber, 1/4-cup chopped green pepper, sugar, salt and Mrs. Dash. Mix with an electric mixer on low speed for about 1 minute until well blended.
6
Spoon into a serving bowl.
Are you interested in seeing additional foods like Garden Veggie Dip - Kidney? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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