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Garlic Alfredo Tilapia

Check out the Garlic Alfredo Tilapia calories and how many carbs in Garlic Alfredo Tilapia. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 piece
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 223 (11% DV)
Fat: 11g (17% DV)
Carbohydrates: 6g (2% DV)
Protein: 24g (48% DV)
Ingredients:  Makes 1 serving (1 piece)
4  ounces
 
1  teaspoon
 
1/4  tablespoon
 
1/2  tablespoon
 
1  teaspoon
 
1/4  cup
 

Tip: Click on the ingredient links to learn the nutritional information for all the Garlic Alfredo Tilapia ingredients. The serving size for any ingredient in Garlic Alfredo Tilapia may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Preheat oven to 425. Brush tilapia with olive oil on each side, then place in baking pan. Sprinkle with Creole seasoning. Bake 10 min. Meanwhile, melt margarine over medium heat. Stir in garlic. Stir in alfredo sauce and bring to simmer. Reduce to low. Spoon over fish when done. Add more seasoning if desired.
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