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Garlic Mashed Potatos

Check out the Garlic Mashed Potatos calories and how many carbs in Garlic Mashed Potatos. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Side Dishes

Side Dishes
  
Serving size: 1 scoop
Recipe category: Side Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 70 (4% DV)
Fat: 4g (6% DV)
Carbohydrates: 29g (10% DV)
Protein: 6g (13% DV)
Tags: potatoes
Ingredients:  Makes 6 servings (6 scoops)
6 
 
8 
 
2  cups
 
3  tablespoons
 
3 
 
1  tablespoon
 
1  ounce
 

Tip: Click on the ingredient links to learn the nutritional information for all the Garlic Mashed Potatos ingredients. The serving size for any ingredient in Garlic Mashed Potatos may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Quarter potatos and place in cooking pot. Cover with the water
2
peel and coarse chop the garlic, add to pot
3
add 1/2 tsp salt, bring to a boil. Reduce heat to low and cook for 20-25 minutes or until potatoes are fork tender.
4
Drain and reserve the water for gravy if desired.
5
Mash the potatoes and garlic, add the butter, sour cream, yogurt, and neufcahtel cheese. Whip until fluffy with hand blender.
6
Serve while still hot.
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