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Granola

Check out the Granola calories and how many carbs in Granola. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Snacks

Snacks
  
Serving size: 1/4 cup
Recipe category: Snacks
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 104 (5% DV)
Fat: 7g (10% DV)
Carbohydrates: 9g (3% DV)
Protein: 2g (5% DV)
Description: This makes an easy but delicious breakfast, mixed with nonfat Greek yogurt and fresh fruit.
Ingredients:  Makes 32 servings (8 cups)
1/4  cup
 
1/4  cup
 
1/3  cup
 
3  cups
 
1  cup
 
1/2  cup
 
1/2  cup
 

Tip: Click on the ingredient links to learn the nutritional information for all the Granola ingredients. The serving size for any ingredient in Granola may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
barely simmer together oil, maple syrup, and brown sugar
2
stir together dry ingredients
3
stir both wet & dry ingredients together in large bowl
4
spread granola onto 2 baking sheets
5
bake at 250 degrees for 75 min, stirring every 15 min
Are you interested in seeing additional foods like Granola? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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