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Grilled Orange Chicken Fingers

Check out the Grilled Orange Chicken Fingers calories and how many carbs in Grilled Orange Chicken Fingers. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Serving size: 4 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 279 (14% DV)
Fat: 4g (7% DV)
Carbohydrates: 14g (5% DV)
Protein: 43g (85% DV)
Ingredients:  Makes 3 servings (12 each)
1  lb.
 
1-1/2  tablespoons
 
1-1/2  tablespoons
 
1-1/2  tablespoons
 
1  teaspoon
 
1/2  teaspoon
 
1/4  teaspoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the Grilled Orange Chicken Fingers ingredients. The serving size for any ingredient in Grilled Orange Chicken Fingers may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Cut chicken crosswise into 3/4-inch-wide strips. Whisk together mustard, orange-juice concentrate, honey, sesame oil and pepper in a medium bowl until smooth. Add the chicken and toss to combine. Cover and marinate in the refrigerator for 15 minutes.
Meanwhile, preheat grill or broiler. Lightly oil rack or coat with nonstick cooking spray. Remove the chicken strips from the marinade, discarding remaining marinade. Grill or broil until no longer pink in the center, 2 to 3 minutes per side. Season with salt and serve.
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