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Guten Free Egg Free Protein Pancakes

Check out the Guten Free Egg Free Protein Pancakes calories and how many carbs in Guten Free Egg Free Protein Pancakes. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 piece
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 228 (11% DV)
Fat: 5g (8% DV)
Carbohydrates: 30g (10% DV)
Protein: 17g (33% DV)
Ingredients:  Makes 2 servings (2 pieces)
1/4  cup
 
1 
 
1/2  cup
 
1/4  cup
 
2  tablespoons
 
1/4  teaspoon
 
1  tablespoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the Guten Free Egg Free Protein Pancakes ingredients. The serving size for any ingredient in Guten Free Egg Free Protein Pancakes may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
add coconut oil to a saucepan over hot heat
2
Combine all other ingredients and blend
3
pour mix to make small pancakes over the hot pan and immediately reduce to medium heat. Be patient and let them brown
4
Carefully flip and finish cooking (pancakes should come out moist and will be flaky when eating)
Are you interested in seeing additional foods like Guten Free Egg Free Protein Pancakes? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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