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Ham Sandwich

Check out the Ham Sandwich calories and how many carbs in Ham Sandwich. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 piece
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 180 (9% DV)
Fat: 7g (10% DV)
Carbohydrates: 18g (6% DV)
Protein: 12g (23% DV)
Description: Great for School Lunches
Ingredients:  Makes 1 serving (1 piece)
2  ounces
 
1  slice
 
1  tablespoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the Ham Sandwich ingredients. The serving size for any ingredient in Ham Sandwich may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
get out ingredients
2
put mayo on bread
3
put ham on bread
4
fold bread in half
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